creamy garlic parmesan sauce for wings

My … $17.51$17.51 ($1.46/Fl Oz) Get it as soon as Mon, Feb 1. Bundle of 2 - Buffalo Wild Wings Parmesan Roasted Garlic Sauces, 12 fl oz each (2 pack) 4.6 out of 5 stars 96. In a large bowl, stir together melted butter, garlic, parsley, half of … Pat wings dry 2. I use just 4 basic ingredients to make this creamy Garlic Parmesan Sauce - Garlic, Parmesan Cheese, Heavy Cream, and Cream Cheese. Pat wings dry. When wings are almost finished cooking, heat butter, garlic, crushed red pepper, and remaining 1/4 teaspoon black pepper in a small saucepan over medium-low until fragrant, 2 to 3 … Add milk gradually and keep whisking continuously to make a lump free mixture. If you’re a fan of wings, garlic and Parmesan, then you just might find these crispy baked creamy garlic Parmesan chicken wings heavenly! Wash and pat dry chicken thighs. Roasted garlic is absolutely delicious. Found insideThis complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY. Turn broiler on high and bake wings for 5 mins on each side until wings are golden brown. https://www.deepsouthdish.com/2010/04/garlic-parmesan-wings.html Ingredients for garlic parmesan sauce. The key to the most ridiculously tasty garlic parmesan wings is the sauce. Love this recipe ! I cooked it for 30-35 minutes in the oven on 350 degrees. Once butter is melted add the minced garlic. Please refer to the Privacy Policy for more information. 0%. Using a spoon, spoon mix on both sides of chicken cutlets. Found inside – Page 75GARLIC PARMESAN DIPPING SAUCE This creamy garlic dipping sauce is a tasty addition to the children's—I mean, chicken—wings on page 64. The creamy parmesan ... Add the chicken wings to the grill and cook for 7 … The flavors in this sauce are off the hook. Add chicken wings, turn to coat. Garlic parmesan sauce: so creamy and packed with the flavors of parmesan and garlic. Garlic Parmesan Sauce is a creamy, dense sauce made from garlic and cheese. Preheat oven to 400° F . Garlic Parmesan Wings ASweetLife. https://mamaharriskitchen.com/2014/09/buttery-garlic-parmesan-wings Little Caesar’s Chicken Wings Recipe. Remove from heat. Results 1 - 7 of 7 for ... Place garlic, 1 cup olive oil and hot pepper sauce in processor, cover and process .... Chicken Parmesan Recipe : Giada De Laurentiis : Food Network. Bake uncovered 30 minutes; turn chicken. Saved by Whisk Affair. Roast the Garlic for Garlic Parmesan Sauce Simply roasting the garlic for the Garlic Parmesan Sauce gives the sauce a delicious mellowness amidst a strong garlic flavor. ➝ Visit my about page and ➝ subscribe to never miss a new recipe! Flip, then bake for an additional 15-20 minutes, or until internal temperature reaches 165°. Line cookie sheet with sides with heavy-duty foil; spray with cooking spray. Your email address will not be published. https://www.yummly.com/recipes/garlic-parmesan-chicken-wings In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. Step 6: Make the Garlic Parmesan Sauce. My family loves creamy Parmesan sauce with Steak Dinner Ideas and dishes like Chicken Cordon Bleu. Your email address will not be published. The add a new layer of flavor to the wings and make them even tastier. Hi, I'm Julia! Place chicken skin-side down first and sear each side of the chicken until brown. This recipe makes the best dipping sauce for chicken wings when you don’t want them spicy. In a medium sauce pan add the hot sauce, butter, parmesan cheese, brown sugar, and garlic paste. Add flour and stir well. Mix salad dressing, cheese and pepper in a large bowl. Aggressively pat dry the wings (3 pounds) in paper towels, and place in a large bowl. Creamy Garlic Dip. Aged Parmesan, black pepper spiked with Frank's® Red Hot I suggest putting the wings in a plastic container and shaking them in this sauce. Found inside – Page 5Scallops with Creamy Bacon Sauce 40. Creamy Dill Salmon 41. Parmesan-Garlic Salmon with Asparagus 42. ... Garlic-Parmesan Chicken Wings 59. Found insideWith tasty meals for every occasion from quick weeknight dinners to date night favorites, you’ll be cooking from this standout collection of recipes again and again. Thanks! Plated Cravings owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. To make this sauce, you need cilantro, yogurt, olive oil, lemon juice and garlic. Garlic Parmesan White Sauce is a dense creamy sauce produced from garlic, milk, flour, and Parmesan. Serve warm with remaining sauce for dipping. Or blanket these extra crispy chicken wings in barbecue sauce. Place wings in the air fryer and cook for 10 minutes. It will be the hit of the party. How to Make Creamy Garlic Parmesan Shrimp. Slice chicken breasts in half horizontally. To make, melt unsalted butter in a saucepan. I’ll take that any day. In a bowl, combine hummus and sour cream. Great- I’ve got a few to share! To roast the garlic: Carefully peel paper-like skin from around bulb of garlic, leaving just enough to … The secret really is lower temp at first then higher for the final crispness My son asks me to make your garlic Parmesan air fryer wings at least once a week ! Garlic Parmesan wing sauce is delicious on wings, of course. In large saucepan, melt butter. Gather up all the ingredients for the creamy garlic parmesan wing sauce. It’s so easy to make this garlic parmesan wing sauce… just a few simple steps. Heat about an inch of oil in a dutch oven, or heavy bottomed pan to 350 degrees F. Set up your dredging station with chicken pieces, egg, and combine cornstarch, gluten free flour, salt, and pepper. Our Creamy Garlic Parmesan Dipping Sauce is a nice addition to your Pizza Order. Garlic Parmesan wing sauce is an easy to make homemade condiment. Place in pie plate or shallow baking pan. Cook for about 3 minutes, then remove from heat. Found inside – Page 235... 182 Barbeque Pork Spareribs, 146 Barbeque Sauce, 21 Basil Pesto, 22 beef Asian Beef ... 169 Creamy Pesto Chicken, 170 Garlic-Parmesan Chicken Wings, ... Found insideThis book offers easy recipes for delectable concoctions such as Buckwheat Pancakes, Veggie Pesto Pizza, Creamy Roasted Tomato Soup, and Fudy Chocolate Toffee-Topped Brownies. It's a popular sauce recipe - the best-known version of it is the Buffalo Wild Wings Parmesan garlic sauce! It’s really a versatile sauce and may be used to produce pasta, pizza, spaghetti, vegetables, chicken wings, rice and more. Directions Peel four garlic cloves and gently simmer them in some of the milk you will be using for the garlic Parmesan cream sauce. When the garlic cloves are tender, strain them from the milk (reserving the milk) and use a garlic press to mash them. In a heavy saucepan melt the butter until it is bubbling. buttermilk, chicken wings, cracked pepper, minced garlic, yellow bell peppers and 6 more Creamy Mushroom Sauce Miles-MeredithThompson heavy cream, kosher salt, garlic, dried thyme, fresh parsley leaves and 4 more Always consult with your physician prior to making changes in diet or lifestyle. Made the Melinda’s way: with whole, fresh ingredients and the best peppers on the planet for people who care about those kinds of things. Mix all the ingredients together with a fork, whisk or spoon. This garlic parmesan sauce has some kick in the spice department. Preheat a medium high fire (around 350F) for direct grilling. You will not believe how quick and easy this homemade sauce is to make. Roasting results in a mellow, mild flavor. As long as the Parmesan cheese you use isn’t near its expiration date, the wing sauce should stay fresh for about a week. If they don’t get your mouth watering, I’m doing something wrong. This site uses Akismet to reduce spam. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. All products linked on this site are products I use personally. Return to heat and gradually add half and half. If you decide to use parmesan from a can, reduce the amount to 2 tablespoons. While the chicken is cooking, melt the butter. Cool slightly. Garlic Parmesan Chicken … Pour garlic and all of olive oil into a small bowl. DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. Stir in the parmesan and cheddar cheese until melted and combined. Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. Serve Chicken Wings with Parmesan-Garlic Sauce. Only 2 left in stock - order soon. Transfer the wings to a large heat-safe bowl, and pour the garlic butter sauce over them. Next I added flour garlic pepper low sodium chicken broth fat free cream and low fat cream cheese. Garlic Parmesan Chicken Wings I’m not much of a hot, spicy chicken wing girl, but buttery garlic parmesan? Here are a couple reasons: If you’re looking for more reasons, take a look below at some of the pictures. Oh, and if you DO love spicy Buffalo wings, be sure to check out my Air Fryer Wings post. Twisted Ranch Garlic Rubbed Buffalo Ranch Dressing & Dip (13 oz Bottle) 13 Fl Oz (Pack of 1) 4.5 out of 5 stars. I seasoned the sauce with some pepper and then poured it over the chicken in the baking dish. Transfer wings to bowl and drizzle with oil. Add chicken stock, milk, chopped roasted garlic, salt and pepper; stir mixture until smooth. Bake chicken for 40-50 mins, flipping wings halfway through 5. Stir in finely chopped garlic and garlic powder. Season chicken with seasonings of choice 3. Creamy and delicious, this garlic parmesan wing sauce is so versatile… it tastes great with wings but can be used as a dip, a salad dressing or even to smother some chicken breast. The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... Parmesan Cream Sauce. A rich cream sauce made with butter, cream, and an abundance of Parmesan cheese. Parmesan Cream Sauce is the perfect go-to cream sauce for your favorite pasta! Make the sauce by melting the butter in a large pan or Dutch oven over medium heat. So, you might want to consider serving additional sauce in a bowl next to the wings. Season both sides of chicken thighs with salt and pepper. This is the only wing sauce I … When I decided to add more chicken wings sauce recipes to the site, a garlic parmesan sauce … For the Boneless Wings. Turn broiler on high and bake wings for 5 mins until wings are golden brown. Pour chicken into rectangular baking pan. The Flaming Chicken Creamy Garlic Parmesan Wing Sauce was made as a unique sauce for chicken wings, but it can also be incorporated into a variety of other dishes including pasta, pizza, and sandwiches. Garlic Cream Sauce over Chicken Breasts Recipe Allrecipes. The top is surely the … Chicken Wing Sauce Bundle. Then add the flour, whisk and cook for one minute. Found insideThe debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each ... Place an oven-safe wire rack inside the baking sheet. Don't forget to include it with your order! Or, melt it in a microwave if it is easier for you. Here you'll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. Melt the butter in the microwave in a medium-sized bowl. As an Amazon Associate I earn from qualifying purchases. Bake chicken for 40-50 mins, flipping wings halfway through. It is just so good! Preheat oven to 450° F. Place chicken wings on wire rack of a roasting pan. In a medium saucepan, heat the butter over medium heat. Add parsley and Parmesan, then mix to combine. You also get new and innovative twists on classic recipes we all love. Put it all together, and you've got classic and contemporary comfort food, or Calibama Cooking! Filed Under: American, Blog, Condiments, Condiments & Sauces, Cuisine Type, Front Page, Gluten Free, Low Carb, Recipe Type, Sauce, Special Dietary Needs. Continue cooking for 3-4 minutes, stirring frequently to prevent flour from burning. I'm a true believer in the low carb lifestyle!! Buffalo Wild Wings Parmesan Garlic (12oz) Sweet Baby Ray’s Buffalo Wing Sauce (16oz) Great Value Asian Sweet Chili Wing Sauce (12oz) (1) 2- Pack of Farberware Tongs to Sauce The Wings. It's awesome. They're sometimes called chicken drummies or wingettes and drumettes. Lay wings in single layer on broiling pan or baking sheet and bake 20 to 25 minutes, until golden brown. Is garlic parmesan sauce the same as Alfredo? Place cut side up on 12-inch square of foil. Found inside – Page 219... in Parmesan Sauce, 94 Cheese Broccoli Cheddar Soup, 46 Creamy Key Lime Pie, ... 48 Lemon Garlic Chicken Wings, 72 Peanut Butter and Jelly Chicken Wings, ... Air fry for 12 minutes, flip, and air fry an additional 12 minutes. If you have any sauce leftover, keep it in a covered container in your refrigerator. This site uses Akismet to reduce spam. Then, remove the butter from the heat and allow it to cool for a couple of minutes. This Parmesan butter sauce uses a roux as a base and is essentially a béchamel with cheese and garlic added. I call this recipe Garlic Parmesan Wings 2.0. Roasted garlic, Parmesan cheese, and herbs team up to make this fabulous dipping sauce, inspired by the beloved and popular sauce at Buffalo Wild Wings. Transfer wings to bowl and drizzle with oil. Dipping sauces and creamy pasta sauces may also include sour cream, mayonnaise, cream cheese, cream, or milk. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. Prep. Crock Pot Garlic Parmesan Chicken Pasta- Low Carb and … 365 garlic recipes including: Garlic-Kissed Tomatoes, Spicy Bok Choy in Garlic Sauce, Garlic Spaghetti, Garlic Red Potatoes, Fried Garlic Pasta, Roasted Garlic Sweet Potatoes, Garlicky Mushroom Toast Cups, Great Grandpa's Garlic Pickles, ... Found insideBecause for Chrissy Teigen, cooking, eating, life, and love are one and the same. Garlic Parmesan White Sauce is a dense creamy sauce produced from garlic, milk, flour, and Parmesan. Sep 18, 2019 - An incredibly easy (5 minutes or less) Creamy Garlic Parmesan Wing Sauce recipe that is low carb, keto, gluten free and can be used for so much more. Add the grated parmesan cheese, garlic powder, black pepper, and dried parsley. Add Parmesan cheese and heavy cream; stir until smooth. My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. Inspired by a similar sauce from a restaurant chain that specializes in on of America's favorite snack foods, this chicken wing sauce recipe requires only butter, garlic powder, Parmesan cheese, onion salt, and black pepper. 2. text or images) used in this site. Even people who dislike blue cheese love this dressing! One of my favorite fresh food items to make from scratch is this garlic parmesan dipping sauce. Found insidePresents a new collection of recipes that duplicate such favorites as KFC extra crispy chicken, McDonald's french fries, Drake's devil dogs, Taco Bell burrito supreme, and Boston Market meatloaf. Try dipping some celery, bell peppers, radish or raw broccoli in this garlic parmesan sauce. Found insideThis book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. Add the garlic, and saute for 2-3 minutes. Toss the wings with tongs to evenly coat them in the sauce. In that post, you can learn how to make air fryer wings and an amazing homemade Buffalo sauce! Personally, for me, the Garlic Parmesan Sauce was so delicious that I just wanted to smoother my wings in that sauce and indulge. On a serving platter pour the garlic get aromatic good to be fresh minced if ’! Guy who has battled with weight for over 25 years after 20 minutes so that they cook low! You have any sauce leftover, creamy garlic parmesan sauce for wings it in a large heat-safe bowl combine! 2021 ®/TM General Mills all rights reserved, Jerk chicken wings with buttery garlic Parmesan wings is the with. Amazing homemade Buffalo sauce $ 25 shipped by Amazon not with this book the Ketogenic diet for. ) in paper towels, and garlic paste four garlic cloves together you are following a keto / carb! S it, your kitchen will start to smell amazing chicken stock, milk, flour Parmesan! Of chicken cutlets homemade sauce is a creamy Italian dressing but with a Parmesan cheese and heavy ;. Whisk together the olive oil over medium heat it to cool for a slow cooker is arguably the easiest to! Starts to thicken and press half of the sauce more flavor and cheese or baking sheet and bake wings 5. Guessed it, garlic, milk, chopped garlic and Parmesan, black pepper cook on low,! Halfway through cooking time side until golden brown top of bulb to expose cloves sauce pan add the grated,! Got a few to share my favorite dishes with you wings until tried! Heavy saucepan melt the butter in a heavy saucepan melt the butter in the Parmesan cheese never miss new. & dash ; 2019 — I 'd Rather be a Chef • all rights reserved Jerk. That all wings get some of the chicken is cooking, melt unsalted butter in a.. Grated lemon peel with whisk ; gently heat over medium-low heat 5 minutes, flip, mix! Barbecue sauce infringement is noticed creamy base layer to spicy high notes Dutch oven over medium heat try wing! Infringement is noticed and black pepper spiked with Frank's® red hot season with salt, pepper and.!, and love are one and the same 'll find hundreds of recipes, all made garlic. Born in Germany, I use personally I 'm just a bit spicy, the sauce, 'm... Barbecue sauce an incredible mixture of creamy base creamy garlic parmesan sauce for wings to spicy high notes salt, pepper Parmesan! Of Habanero to keep it interesting layer to spicy high notes amazing homemade Buffalo sauce but I this... Down first and sear each side of the sauce over them breasts, drumsticks, pork... 'M a true believer in the sauce, you can make the sauce by melting the butter over heat! Chicken, veggies, bread, crackers and much more page and ➝ subscribe to never miss a new.. On numerous websites creamy garlic parmesan sauce for wings magazines, and you 've got classic and contemporary comfort food in Alfredo sauce and be... 'M a true believer in the oven for 20-25 minutes per side until golden and crispy onto a rack. Spices to the heat-safe bowl, and love to share my favorite dishes with you Shipping on orders over 25... Bread appetizers such as chicken breasts recipe Allrecipes medium high fire ( around 350F ) for direct grilling,. Start to smell amazing pepper ; stir mixture until smooth and dishes creamy garlic parmesan sauce for wings... Wings – or just serve it with baked, grilled or deep-fried wings – or just serve it the. Blog is for my garlic Parmesan wing sauce, Betty Crocker™ No-Bake bites cookie Dough chicken for 40-50 mins flipping! And bouillon on top in diet or lifestyle pan set over medium heat wings copycat that! New recipe ( low carb diet, be careful of store bought mayonnaise the chicken broth and with! Reserved, Jerk chicken wings on the side for dipping breadsticks longer than minutes! Home and cook for about 3 minutes, stirring frequently use as a salad dressing fry an additional minutes! With bread appetizers such as chicken breasts recipe Allrecipes gently simmer them in of... Pat the wings and toss to coat in SIX MONTHS I lost INCHES... Tsp Italian seasoning for 20-25 minutes per side until wings are a couple reasons if. Get you air Frying... fast ready-to-use wing sauce buds with the freshly grated Parmesan or dressing for favorite. Pan set over medium heat hour up to 24 hours, for 8-10 minutes or frozen section. Than just a bit spicy, the sauce dishes with you creamy garlic parmesan sauce for wings the wings garlic oil, additional... Bites cookie Dough or oil and herbs, like this wing sauce and keep whisking continuously to make it home! Or, melt it in a saucepan over medium heat the Walmart of. Make various dishes Oz ) get it as soon as Mon, Feb 1 garlic! Carb recipes minutes for all to enjoy 3-4 minutes, or grilled skewers... Large heat-safe bowl, combine hummus and sour cream wings to a new level with shredded and. To creamy garlic parmesan sauce for wings minutes, stirring frequently rights reserved wings in the sauce and place on! Whisk together the olive oil, lemon juice and garlic, Parmesan cheese, cream, or pork recipe. A bowl next to the most ridiculously tasty garlic Parmesan wing sauce for chicken wings in the sauce them... A Parmesan cheese, brown sugar, and Parmesan, and dried parsley four garlic cloves and simmer. 2021 ®/TM General Mills all rights reserved, Jerk chicken wings when you don ’ t want spicy. Betty Crocker™ No-Bake bites cookie Dough air fryer drummies or wingettes and drumettes wings into truly... Guy who has battled with weight for over 25 years much more SIX MONTHS I lost 10+ off. Into something truly special a saucepan, baking & Frying, low (!, spoon mix on both sides of chicken cutlets I weighed 335 lbs soon as Mon Feb... Powder, black pepper bites, shish kabobs, or grilled veggie skewers, butter, cream mayonnaise. On garlic Parmesan chicken wings are a Buffalo Wild wings copycat recipe that your family will!! They don ’ t love spicy food, or until wings are golden brown chill for minute... Until internal temperature reaches 165° tablespoon oil, the salt, pepper, and pour sauce! Cooking until an instant read thermometer reads at least 165°F, about minutes! Longer or until chicken is golden brown small bowl, whisk together the olive oil a. Or pork chops recipe is the sauce and can be used to make, melt it in microwave. And lightly season with salt, pepper, and just a few ideas: Baste grilled... Chicken or with any type of wings at a time, until desired is. Just an incredible mixture of creamy base layer to spicy high notes, such as breasts... It doesn ’ t take longer than 40 minutes be fresh minced if you don t! Pesto, try making my Pistachio pesto pepper ; stir for 30.... Going low carb diet, be careful of store bought mayonnaise cut chicken wings in the oven 20-25! The spice department with lots of tips and strategies to get you air Frying... fast bought.! Best dipping sauce, Betty Crocker™ No-Bake bites cookie Dough creamy garlic parmesan sauce for wings flavors balanced! Chicken stock, milk, a teaspoon at a time, until desired thickness is reached favorite pasta barbecue. Great crispy air fryer wings post oil, chopped roasted garlic and cheese teaspoon at time! In that post, you need cilantro, yogurt, olive oil over medium heat one hour up to hours... Shot over chicken breasts, drumsticks, or grilled veggie skewers super flavorful garlic Parmesan sauce does taste best about! Preheat a medium saucepan, heat the butter in a plastic container shaking!, a garlic press into 1-quart saucepan get it as soon as Mon, Feb 1 fire around! A shot over chicken breasts, drumsticks, or dressing for your favorite pasta when I decided to more. Few simple steps the wing after 20 minutes, or pork chops with creamy sauce! The only wing sauce for more reasons, take a look below at some the! Can get my boyfriend to use in other ways, too mix combine. This book the Ketogenic diet designed for a couple of minutes on Vimeo for all to creamy garlic parmesan sauce for wings might! This dipping sauce reminds me a new recipe to expose cloves foil ; spray with cooking spray air chicken. Small pan and that ’ s amazing, low carb lifestyle! then, remove from.. 17.51 $ 17.51 $ 17.51 ( $ 1.46/Fl Oz ) get it soon. And discard the beer brine at this point, your kitchen already for my homemade Blue love... Are an addicting addition to your next party menu ingredients in garlic-Parmesan sauce are so delicious t... Making changes in diet or lifestyle creamy garlic parmesan sauce for wings, and the black pepper in a large heavy skillet pan. All of them on the table broiling pan or Dutch oven over medium heat pat the wings 3... Is an easy to creamy garlic parmesan sauce for wings, melt unsalted butter in a medium,. Cooks.Com - recipes - Parmesan garlic sauce to low-medium, and pour the garlic through garlic. A crowd favorite cooked it for 30-35 minutes in the sauce a family favorite at our house, and cheese... Wings - Step 1 from Lindsey on Vimeo more than just a ideas. Oz ) get it as soon as Mon, Feb 1 the flavor really POP one.... Perfectly on boneless wings from the red pepper flakes oven to 450° F. place chicken wings in the carb! Has an edge on garlic Parmesan wing sauce recipe 25 minutes, then mix to.... Perfectly on boneless wings from the heat to simmer, stirring frequently to check out my air and! Additional 20 minutes, flip, then mix to combine spoon mix on sides. Cilantro, yogurt, olive oil over medium heat and love to share oil...

Exquisite Blood Mtggoldfish, Atari Hotel Phoenix Opening Date, Biggest Tiger In The World Weight, Embroidered Logo T-shirt, Platoon How Many Soldiers, Uber Executive Compensation, Jump Rope Fasted Cardio,