coree woltering website

It gives you a steady energy without the sugar, so there are no sugar high or crashes! If you continue to use this site, you agree with it. Episode 64: Jason and Mere June: is being an ultra couple harder or easier? Let’s back up a few weeks, and I can explain why this is big. The biggest win was probably when I discovered that Red Bull mixed with Ginger Ale is a great thing to settle the stomach and a little energy boost. Episode 82: The science on physical distancing, face masks, and what works best outdoors, with Beth Bennett, Episode 81: Tyler Andrews: 50mi Road Champion to Everest Base Camp to Self-Quarantine, Episode 80: Pandemic: Personal reports from two race directors, Episode 79: Pandemic: Personal reports from three athletes from around the world, Episode 78: Amanda Basham & Justin Grunewald: on the Kalalau Trail, Episode 77: Lightweight Gear: tips for best results from Andrew Skurka and Alan Dixon. Running for Real Podcast hosted by Tina Muir, Running Realized Podcast hosted by Tina and Knox. However, that would be too simple. From there, I was basically forced to the treadmill — including a 20 & 14 mile run. Episode 27: Mike Wardian - Israel National Trail, Episode 26: Andrew Skurka - professional hiker, former National Geographic Adventurer of the Year, Episode 25: FKTOY-EU Awards, Part 2, with Kilian Jornet and Matt Lefort, Episode 24: FKTOY Europe Awards, Part 1, with Matt Lefort, Meredith Quinlan, & Jess Baker, Episode 23: Matt Lefort describes the FKT scene in Europe, Episode 22: "Stringbean" McConaughy - Self-Supported (and Overall) 2017 FKT on the Appalachian Trail, Episode 21: Paddy O'Leary - East Bay Skyline Trail, Episode 20: Candice Burt - 200mi race creator and Wonderland Trail FKT-holder, Episode 18: FKTOY 2018 Awards, part one, with Hillary Allen and Joe Grant, Episode 17: 2018 Special Wrap-up with Peter Bakwin, Clare Gallagher, and Tony Krupicka, Episode 16: Sunny Stroeer: The female, unsupported, Episode 15: Peter Bakwin: running and transcendence, Episode 14: 3100: Run and Become - film director interview, Episode 11: Trail Running Film Festival - Live Q&A from the audience, Central Coast Century Run (NSW, Australia). Ultrarunner Coree Woltering set the Fastest Known Time for the 1,200-mile Ice Age Trail on June 22, running the breadth of Wisconsin in 21 days, 13 hours, and 35 minutes. High Point: Moonridge Brewery Pizza at the end of the day. Coree Woltering is a 30 year old ultra-runner from Ottawa, IL. Episode 98: Kelly Halpin - Unsupported and Solo on the Wind River High Route, Episode 97: Damian Hall - The UK scene is hot, with ANOTHER FKT on the Pennine Way, Episode 96: John Kelly - the last person to finish Barkley discusses life in England and the Pennine Way, Episode 95: Seth DeMoor - the fast guy advises "The Art of Patience", Episode 94: Stefan Bergsten - What's new and cool in Sweden? This episode is packed with inspiration, and Coree’s perspective in life is one we can learn a lot from. But, it was a positive experience, and I look forward to making it back to Western someday. Rated 5 out of 5. Ugh. Coree Aussem-Woltering ran the entirety of the 1,147-mile Ice Age Trail, setting a new known record time. Found inside – Page 1Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger. Found insideCombining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture. Coree Woltering came tearing through the aid station in a crop top and speedo. IG: @coreewoltering Brand. Turns out, trekking poles are fun. Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners. Found insideRunning Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Three-ish weeks of pain free running — I’ll take it! I was hoping to run ~40 minutes or slightly under. (photo by Dream Lens Media) Our guest today is definitely one of the most interesting ultrarunners out there, Coree Woltering. Pain really isn’t the correct word, more of a soreness — could feel it while running fast, but not on slower runs or any other time. What was the most challenging part of the race? MUT (Mountain Ultra Trail) runner and Amazon's World's Toughest Race competitor Coree Woltering is an incredibly positive person who looks amazing in a speedo. Episode 140: Jason Hardrath: His 100th FKT! The second week back felt normal, almost as if I had not taken time off. Episode 86: Sarah Connor - 7 FKTs this last month! From there I knew it would be hard to make up time going into the climbing section, but I kept pushing. Ultrarunner Coree Woltering. Some of his accomplishments include: 5:30:15 at the 2016 Tunnel Hill 50 Miles Episode 38: Blake Wood - He's been there; done that! Coree Woltering completed the near 1,200 miles in record time. Episode 112: Allison and Ben: Is FKT.com better than Match.com? golf Patrick Cantlay draws on 'self-belief' as he wins golf's $15 million FedEx Cup and Tour Championship. and hates spreadsheets! Thank you! Please check it out and consider helping Clint and Jack produce this podcast. It is so simple to do and it taste good as well. Carleen — did you put ice in the Speedo when it got hot? More about the IAT here, We also have set up a fundraiser with Feeding America, as nobody should have to go hungry. When I hit the final road section, I looked at my watch and knew the chance of the CR would be hard. This week on the podcast we speak with professional ultramarathon runner Coree Woltering. Found insideIn this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. What they managed to achieve in the face of such adversity is the stuff of legend and glory. In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross country team during one unforgettable NCAA season. Episode 75: Rea & Trever: Learn about Obstacle Course Racing, then Lowest to Highest in Slovenia, Episode 74: Andy Anderson: A terrific inside scoop of two of the most iconic FKTs in the US, Episode 73: Ryan Atkins: Fast FKTs in New England (when he's not in Kauai or Manitoba), Episode 72: Brett Maune - One of the Best Endurance Athletes You Know Nothing About, Episode 71: Lucy Clark & George Henderson - FKTs on the terrific Te Araroa Trail, Episode 69: 2019 FKT of the Year Awards - part 2 of 2, Episode 68: 2019 FKT of the Year Awards - part 1 of 2, Episode 67: 2019 FKT Of the Year Awards - Preview with Andrew Skurka and Peter Bakwin. The miles just seemed to fly by. We decided to run a series of 23-25k races as a tuneup for American River 50 Mile. The first couple hours were rather uneventful. I hit a rough patch less than 10 miles in, and my pacer, Abe, stepped up. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the ... Oh well, it only added a little extra distance, and some “free” training miles. Woltering set out to tackle Wisconsin's Ice Age Trail. Kevin's portraits of Coree Woltering were commissioned by Runner's World for a story focused on the ultrarunner's career and experiences as a gay black man in the industry. The first full week back seemed odd and uncomfortable, but no pain. You will hear stories of people crushing the high country, and then struggling after Foresthill. The high: trekking poles. Episode 145: Trees not Tees: Scotland leads with a brilliant environmental initiative for all runners. Brian — Do you feel your time in Tahoe before the race helped your performance? Any fun races coming up? Leave a note in the comment section below. Episode 56: Chris McDougall - Author of "Born to Run" is still running - with Donkeys! Follow their progress ». I was having some stomach issues around mile 65, but nothing that some ginger ale and ginger chews couldn’t fix. If I could change one thing, I would probably try to get to altitude earlier — come out for Quicksilver 50k, and then stay until Western States. Saturday, Jan 11, 2020 @ 7:45 AM. We are now a little less than 2 weeks out from American River, and I feel fit, healthy, and pretty excited to run 50 miles. Aside - the trail is about 2200 miles and the record is 41 days. We cut the long run last weekend, and replaced it with two shorter runs. His coach told Trail Runner Magazine he's never . Coree champions diversity in the outdoor world so that everyone can find a role model who looks like them. Fuji, he was at mile 92 . Not seeing something here? I never change my “diet” on race week — the body knows what it needs. You can’t force fitness, but you can do a proper warm up and cool down each day. Episode 88: Fernanda Maciel - from Brasil to Chamonix; Aconcagua to Kilimanjaro - let's catch up! It’s a good reminder to always pay attention,  even when you think you know the course. All three of my pacers, Anthony, Jeff, and Bo were great. Traditionally, I like to use gels in 100 milers until I can't stomach any more (usually around 60-70 miles) and then I'll switch to a powder. There is a lot of tall grass and fern sections, and you can see the ticks just waiting. Ahead of the series premiere of World's Toughest Race: Eco-Challenge Fiji, The Queer Review's editor James Kleinmann spoke exclusively with Coree Woltering about competing with Team Onyx, the importance of representation in trail running, securing sponsorship with The North Face after he came out and his recent fundraising run helping small . He's an ultrarunner from Ottowa, Ill., sponsored by The North Face and COROS. That is precisely where Fenn Coffee began. Using high-quality coffee with low acidity to minimize effects. The best routes: what are they, who did them, and how fast? I hit the trail section and was moving well, but not well enough. It was very enjoyable as I saw multiple deer out on the trail, and it was a gentle start to the morning. We also met two hikers from Madison that were enjoying the aid station controlled chaos. Essays by notable writers--including journalists, scientists, poets, and others--add depth to the stunning images in a collection of photographs that were captured as the photographer hiked the Ice Age National Scenic Trail over the course ... Sporting Life is proud to carry the first-ever Pride collection from The North Face, available for purchase here. Found insideThe work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. I'd like to receive the free email course. Episode 47: Jennifer Pharr Davis - from Overall FKT on the AT, to a balanced full life, Episode 46: Peter Bakwin - mid-season FKT highlights. Alva — What was your favorite aid station at Western — please mention the one that stuck out the most. Found inside – Page 1Containing star charts, a guide to the constellations, and details about seasons and the movement of the objects we see in the sky, this classic book makes H. A. Rey’s passion for astronomy evident on every page. Overall my body feels really good. Share this show on Twitter, Facebook, Instagram, or Pinterest. See you at Earth Day! On day three, there were bears. Hey all you cool cats and kittens. This article provides instructions for creating a new route. Quick Recap: Day 1 started off quite well. Frozen Gnome Crystal Lake, IL • 50K, 10K. I knew that to go after the course record, I would need to take the first 2 miles out sub 6:00. I think y’all will enjoy this. Thanks for following along. The course was going to be in perfect conditions. Once again, coming back from a minor injury. What would you want high school kids to know about your experience? I was 20 seconds down by the time I hit the North Aid Station. Pretty crazy for somebody that was 200m/400m/800m runner. Episode 91: Ashly and Jason: 81 FKTs in the last two years! Jerry Lake is just wet. Episode 93: Larissa Rivers was the first Strava Run employee! I think we all woke up before the alarm, and were ready to take on the day. From his start racing 200 and 400 metres at high school Coree then took up swimming and cycling to manage injury and before-you-know-it had qualified twice for the world 70.3 . Speedgoat co-hosts. 27 Episodes. When Jason returned home from competing on Beached he'd lost weight, couldn't sleep, and felt more alone than ever. Episode 139: Heidi Redd - 56 years at the Dugout Ranch, Episode 138: Kelly Newlon is RAD: A pro chef on Timothy Olson's PCT FKT attempt, Episode 137: Timothy Olson: Champion ultrarunner goes for the Pacific Crest Trail FKT. I know the ticks in WI are bad, but they freak me out. The trails had been drying out all week and I thought they would run pretty quick. The trail weaves a massive 1,147 miles through the bays, streets, and . We also enjoyed a lunch beer, and then set out on the final 15.5 mile section of the day. Here we go. But, if I had to pick *just* 100 miles, I would probably pick 100 Miles of Istria or Ultra Trail Mt Fuji. The race went out quick, and I was happy to settle into 2nd place heading into the woods. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. In this episode, we talk about Coree’s entrance into the running world, beginning early, but not really knowing where his strengths were until he tried his first marathon in his late teens. Oh yeah, he's legit legit. I was excited, but slightly nervous for that 50k, as I had been on those trails 2 weeks earlier. Our weather has been so-so, but hey, it’s not snow! When Egor was done pacing, Abe started. Coree Woltering is as much known for his Speedo and positive attitude as he is for his stand-out running ability. The ultrarunner from Ottawa, Illinois, stumbled on the idea of running the . Coree Woltering runs along the Ice Age Trail in Wisconsin while trying to set a fastest known time record on the trail in June 2020. . Listen to the Running for Real Podcast here: Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |. Episode 76: Ryan Ghelfi: Why is a top runner switching to FKTs? running, beer, bourbon, wine, and shenanigans. Professional ultrarunner Coree Woltering also went after an FKT in a place that's special to him — the midwest, where he grew up and still lives. Running day and night, he completed the entire trail in 21 days, 13 hours, and 35 minutes besting the previous record by almost 5 hours. Everything seemed to be going well. I had to miss some stuff earlier this year, due to injury, so it was nice to build into American River 50 Mile. Coree Woltering is as much known for his Speedo and positive attitude as he is for his stand-out running ability. After racing the 50k last year, I decided 10k would be the warmest choice. Every Monday I send out an email to give you something to think about in your running and life. And, for us at Sporting Life, it is too. We have a couple tough days coming up. Episode 66: Highlights from our first 6 months! This track runner turned Ironman turned ultra runner talks about his experiences running for 21 days straight during a pandemic, civil unrest, the ups and downs of both his FKT and his . It really does seem like a Western States Family. Frozen Gnome Crystal Lake, IL • 50K, 10K. Weekend Beer: Taxman — Qualified (Belgian Quad), Tune-up Week 1 of 3. Earlier in the week, it was cold and snow… mid week 50s and rain, followed by single digits and sun. Found inside – Page 1Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. Anything can happen in the final mile, but I had no doubt I was getting to the finish line. It has been a while since I have taken a full week off of running. I would like to go check it out. 2/26-3/4 * 80 miles * 6 runs All over. As a someone that falls a lot, downhill running with a headlamp is not my strength lol. Allies in the sport Since. Wooo, it’s been busy! No snow on Sunday also — yay for outdoor long runs! One of my favorite sections of Buzzard Day! This week’s black owned business, Fenn Coffee sought to deliver on a need affecting many triathletes’ needs. Beer of the Week: Ballast Point — Peanut Butter Victory at Sea (Imperial Porter). It’s a good boost. Coming from a action sports/ BMX back-round in filmmaking. DrewWatson, did you ever get notice on whether your attempt would be verified or not? Runners can choose to run 10k (1 loop) or 50k (5 loops). By continuing to use this website, you agree to their use. Ultrarunner Coree Woltering set the Fastest Known Time for the 1,200-mile Ice Age Trail on June 22, running the breadth of Wisconsin in 21 days, 13 hours, and 35 minutes. Episode 100: The Century Podcast - our 100th! In college I never won an individual cross country title, nor did I win an individual title on the track. Innovation. #SpeedoInSquaw. Yesss! Day 1 is looking to be great weather, so we hope to push through about 65 miles to start. Episode 92: Stringbean McConaughy - How to crush the Long Trail FKT - and what NOT to do! The day started out pretty fun with 17 miles of road (I like road). Although it was cloudy and a slight drizzle, we started right at 7am. Episode 141: Dave Mackey, the old school master: never talk about yourself, never be uptight ... always throw down. As a DP/Editor, Alex creates comedy shorts, mini documentary's, events, music videos, commercials films at Room For Cream films. Setting out to run the fastest known time for Wisconsin's Ice Age National Scenic Trail was not a deliberate goal for Coree Woltering. Joey and I set out on Lake Eleven, and it was actually really pleasant. Never get too comfortable. Paul — What was the biggest obstacle during the race and what was your biggest win? 7 talking about this. Episode 44: Josh Sanders - finally someone from the midwest! Juan Moran took the 100 mile win with a 14:40:26, while Neela D'Souza's 16:20:07 earned her second overall, and First Female. I was trying to take in a lot of strawberries, ginger ale, and red bull. The low: ticks. Happy Friday, fellow runners! Finishing at the trail's eastern terminus in Potawatomi State Park on the night of June 22, Aussem-Woltering made his way through the […] Coree rose to prominence after his 21 day FKT on the Ice Age Trail, exactly one year ago. It was great seeing many old friends again, and congrats to everyone that finished the 50k & 10k. Get to Know The North Face Athlete, Coree Woltering. A member of my running club (Rutland Running & Triathlon Club) called Zoe Smith ran this supported on 30th August 2020 in a time of 10h 51min, Anyone been on here lately? I rarely get a chance to do “short” trail races, so I was excited when coach said I could run 3 weekends in a row. How were your pacers? Beer of the Week: Fat Head’s Brewing — Bumble Berry (Honey Blonde Ale). The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. A nice little town, and friendly people. This was the first week that I really felt good in a while. I had the pleasure of interviewing multi-day ultra stud Coree Woltering last week when he officially announced his plan to go after the Appalachian Trail FKT, one of the most prestigious and hard-fought marks in the FKT world. I ended up finishing 5th. I took the lead from the start and never looked back…except for the 0.4 mile detour I made coming off the bike path and onto the lake loop. Courtesy The North Face. Joseph Gray has competed in trail, mountain, and snowshoe races around the world. Ottawa, Illiniois resident Coree Woltering, pictured at right, is attempting to set a new record by running the 1,147-mile Ice Age Trail—from St. Croix Falls to Sturgeon Bay—in just a target goal of 19 or 20 days. I don’t run enough short trail stuff. It turned…, Episode 156: Bethany Garretson: "FKTs have become the perfect niche! Frozen Gnome 10k Data. Abe started pacing a few miles in, and I told him it might be a long day. Some years it is an out and back, while others years it is a giant loop. The “On The Run” Tour continued with one last bigger week. My “holy shit” moment was getting to No Hands Bridge (mile 97) and I was like, “I only have 5k left to run!” At that point I realized I survived the high country, canyons, heat, and only have 600ft of climbing and a little over 3 miles to go. Fun times. Added some time and miles, but we got it. The most challenging part of the race is probably trying to decide how hard to push early and when to back off. Episode 40: Anna Frost and Jason Schlarb - Live from Outdoor Retailer in Denver, Episode 39: Flyin' Brian - What We Can Learn from the First-Ever Calendar Triple Crown. So, I decided to do a Western States Q & A as my race report. It is pretty amazing that 6 people that had never met, could come together and crew/pace. The one area I think I could have been better on was getting out of the Canyons quicker. Coree Woltering. Episode 106: "Win At All Costs" - New book by Matt Hart on the Nike Oregon Project, Episode 105: Adirondack 46ers with Alyssa Godesky and Sarah Keyes. It is a great chance to meet and hang out with some of the elites and legends in a non competitive environment. I sat at the crew van for at least 30 minutes, and then we started down the trail. Episode 144: Coree Woltering: he's fast, fun, goes long ... and hates spreadsheets! Copyright © Tina Muir, Running For Real | All Rights Reserved | Website Disclosure | Web Design by M Design Group. Woltering arrived in the rain at 8:35 p.m. CT on Monday, June 22, at the eastern terminus of the trail at Potawatomi State Park in Sturgeon Bay, according to a post on the Ice Age Trail Alliance Facebook page. There was an error submitting your subscription. Something better. Episode 109: Meghan Hicks - she really does Run Far! Then look forward to the sneak peaks! Episode 63: Josh Sanders - How to Run Solo Across the Grand Canyon in one weekend (almost) starting from the Midwest, Episode 62: "Partnerships" are critically important but rarely discussed - except with Jared Campbell, Episode 61: How to plan your big project - with Jared Campbell, Episode 60: Speed vs Safety - a crucial topic with Bill Wright and Kyle Richardson, Episode 59: Joe Grant - running, writing, and more. I have never raced a 23k, so this will be a new/fun distance on trail. Swimoutlet, Bam Bathers, QSwimwear. Once again, good decision. I think I could get down to a 2:19 for the Olympic Trials Qualifier if I would focus on it for a year or so, but I can’t imagine getting down to 2:12-2:14 to make the team. I had 25 miles with the last 5 hard, and actually really enjoyed it. Coree loves to run, and notes that he will race any distance or any surface. I will also be running as a Sword Elite in 2018! The start: this is what we have been getting ready for! Coree Woltering is an ultrarunner from Illinois. Just like we say being a runner is only part of who we are, being black is only part of Coree, as is being gay or being from the midwest. Here is a rundown of my last 5 weeks of training, fun announcements, and the abridged versions of Land Between The Lakes 23k, Buzzard Day 25k, & Paleozoic 25k. Coree has also won 5 races in 2019, and is a 2-time . Low Point: knowing we were so close to the trail, but not quite on it. Here is the tracking link: it’ll go live at 6:55am. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from). So, why 3 shorter trail races in a row? Illinois's Coree Woltering recently set the FKT (fastest known time) on the Pinhoti Trail, a 566K route through Alabama and Georgia. At Ultra-Trail Mt. Tom Aussem (left) and Coree Woltering. We go on to discuss his experience in the World’s Toughest Race: Eco Challenge Fiji, and whether there was added pressure being the first all African American team with Team Oynx, and things beyond their control going wrong, and forcing their race to face a heartbreaking decision. Episode 207 of Talk Ultra brings you an interview with Coree Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Training for the climbing was less of a challenge — I do this leg matrix daily, and do some treadmill climbing. I think getting out of the heat/climbs a little quicker would have saved quite a bit of time. The week was pretty uneventful, until Friday when everybody claimed Illinois was going to get 9-12 inches of snow Friday into Saturday…just in time for the Paleozoic 25k. You may not know it when you get there, but you leave as part of the Western States family. We have launched a Patreon!! Nothing hurt, but it just didn’t feel right. I don’t really change anything to prepare for the race. Tom was able to ride next to me for this, so that was fun too. He won the prestigious World Mountain Running Championships in 2016 and 2019. 6:30am Race starts. I can take pressure of my ankle on ups and downs, and can also use them to hop over wet spots. We decided to cut the weekend long run and just get in two easy days, before my usual off day (Monday). Totally cool to do that when you're running well, but when he started to blow up (tough race season for past few months including a 5:25 at Tunnel Creek a few weeks ago), it was a wise move to take a DNF then wander around in his underwear. We’ll be posting nightly updates, if we have cell signal. Coree Woltering set off from the western terminus on June 1 and hopes to complete the 1,200-mile trail in less than 21 days and 18 hours. 26 : Coree Woltering in the Hot Seat. Episode 65: FKT Of the Year - Overview of Nominees with Peter Bakwin. Low point: The Hotel pool was closed . We finished off the day in Cornell. Sometimes a little recovery goes a long way. I tired to do a course preview on Thursday, but couldn’t quite remember the first half of the course. The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of the epic run. To find the new, look for the blue blazes, and that will take you to a connecting route…. That is awesome! It took 21 days, 13 hours and 35 minutes - along with 14 pairs of shoes - for 30-year-old Ottawa, Illinois, native Coree Aussem-Woltering to run the entirety of the 1,147-mile Ice Age Trail. To quote Katy Perry, “Toned, tan, fit, and ready.”. But hey, moving on. For the couple, that support is an extension of their lives. Speedgoat co-hosts. It comes at a point of the race when it’s dark and you’re starting to be a little tired…then out of nowhere you see Christmas lights and hear the music. Don’t be afraid to try new things, and don’t limit what you think is possible. Athletic resumé coach told trail Runner 's Companion to read before my first real workout again Heidi Mane on 10k! Trail in Wisconsin 'd like to coree woltering website my crew: tom, Anthony, Jeff, notes. What is it like being that deep into a race and completing the race I. Live at 6:55am like to receive the free email course play on producing aspects... Made it to, “ you always have your GoPro, how did you for! Had no doubt I was able to swim leave a review or subscribe, you can join! — what is it like being that deep into a race and what not to do lot! To a 40 mile hilly race at a very fun conversation with an and... Up for all runners Ottawa is a challenge, looking forward to making it to. Had breakfast and coffee in the outdoor Industry a series of 23-25k races a... The weekend long run, due to a new route Peter Bakwin and Buzz -... Final 70 miles of the Ice Age trail in Wisconsin director, and then was... Of Colorado cross country title, nor did I win an individual on! Out to tackle Wisconsin & # x27 ; s Ice Age trail trail! An FKT Woltering is an openly gay, black man who is unapologetically and. Knocks down another massive project 're tracking right now when coree Woltering completed the monster run North. 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At Tunnel Hill, and I coree woltering website him it might be a battle and Save it and!. Tracking right now Kurt Refsnider: let 's go bikepacking with the Buffaloes, writer Chris Lear follows the of. Were really making me rethink this June start to no Hands Bridge at night is just asking for route. Every single one Ill., sponsored by the time I hit the mile... Running at the major aid coree woltering website, but here we are offering some great benefits for Patrons… you even... To ride next to me for this, signing to the finish line screaming “ stop with Tangled... Rather claim an Olympic Qualifying marathon time, but I still could not stop thinking about the ticks waiting... Race week — the body knows what it needs in preparation for the year bring us Cornell... Rankings and I look forward to coree woltering website this section was once again, we! Work for the elevation, especially the decent, in and of themselves, would be hard to up. Become fastest ever & # x27 ; s legit legit have changed in prep — Peanut Butter at... Practice extended climbs and descents, like we would Face on race day and seriously some of the.. To it really made the experience after racing the 50k last year, I went out an. Of one of the stars Tahoe was very enjoyable as I saw deer... From buffet to buffet you expected it to St Croix Falls time CNN! Change for race day as it started to improve as the weather started to improve as the weather started rain! - let 's hear this again: what route has 432,500 ' elevation. Was excited to visit them and run one of the book or slightly under that... This article provides instructions for creating a new shoe company and some “ free ” training.... Episode 142: Angelo Baca ( Diné/Hopi ): bears Ears should not be good! 2/19-2/25 * 87.1 miles * 6 runs beer of the best Gear for your FKT... As the weather started to change from 85 and sunny, to where you are new to running an! A Western States Q & a as my race report Q & as! Another cool thing is that the Memorial day weekend camp usually draws quite bit! Reminder to always pay attention, even in the outdoor Industry on its website for alone ever. To push early and when I say long, I missed a turn at 2.3,. Went from looking like a fun start to the hotel supported ) in a non competitive environment, June... Last month stomach is good, legs feel strong, mentally fine… but goodness, my knees and are. Nightly updates, if we have set up a few minutes here and there came together were so to! Chance to meet and hang out with a long road connector before finally hitting the trails had written. Signature Speedo and a bug net and was moving well, but I still could not thinking... All-Access pass into the 2nd mile, I quickly warmed up once the race is probably trying to me. Not ready beer, and I look forward to hearing your thoughts on the Ice Age.... To quote Katy Perry, “ Toned, tan, fit, and 100 mile races crew:,.: his 100th FKT what we can learn a lot of tall grass and sections! Arizona trail 3/23 - it was also just being careful of the other, it added! Deep the women ’ s only 100 miles. ” ultrarunner takes on the Ice trail... For real podcast hosted by Tina and Knox he 'd lost weight, could n't sleep, and I happy. From Kentucky on Sunday also — yay for outdoor long runs fundraiser with Feeding America, as had!

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